Benefits of Keeping a Dog, Good for the Heart and Lie Detection

Did you know that every August 26 is celebrated as International Dog Day? It cannot be denied that this adorable animal has many fans and has become the best friend of many people.

Not only is it cute to play with, in fact having a dog is good for your overall health, you know. Recent research shows that having a dog as a pet is good for your physical and emotional health.

These many types of animals can make us happier, healthier, and help overcome mental crises, and can even help us find a date, you know. Come on, see the benefits of keeping a dog here

1. Helps you be more active and lose weight

Most dogs need to run and play to stay healthy and active. That’s why pet owners inevitably have to participate in physical activity with their dogs. A study in Western Canada found that men and women who own dogs walk regularly about 300 minutes per week, while people who don’t own dogs only get half as much exercise.

Regular exercise is known to provide many health benefits, one of which is helping you lose weight. So, just playing fetch with a pet dog using a ball or stick can increase your heart rate and help burn some calories.

2. Reduces blood pressure and risk of heart disease

According to the American Heart Association, the benefits of having a dog can help reduce the risk of heart disease. Increased physical activity, such as walking and playing with the pet, contributes to better overall cardiovascular health and a reduced risk of heart attack.

Plus, pet dogs can also provide calming therapy for their owners. This is useful for lowering blood pressure. In a 2009 study conducted at the UCLA Medical Center, heart failure patients who had contact with a therapy dog for 12 minutes a day, showed reductions in blood pressure, heart rate, and anxiety.

3. Helps Relieve Stress

Meanwhile, for mental health, the benefits of keeping a dog are believed to be effective in dealing with stress. Various studies have shown that dogs in general and therapy dogs can help reduce stress and anxiety.

Just petting a dog can lower heart rate, slow breathing, and release muscle tension. Scientists at Washington State University, United States, found that just 10 minutes of stroking a dog can have a significant impact on stress. Study participants experienced a significant reduction in cortisol levels, which is a major stress hormone.

4. Makes Someone More Attractive

So, if you are looking for a soul mate, try getting a dog. The presence of this pet can make it look more attractive, you know.

In a series of studies, men were more likely to get a woman’s phone number when they walked a dog. In another study, researchers asked study participants to rate people in photos, and found that people looked happier and more relaxed when they took a photo with a dog.

A study by Pet Wingman also found that men and women liked more people (on dating apps) who included photos of their puppies.

5. Detecting Lies

Not only are they loyal friends and good guards, dogs can also help detect lies, you know. A research team at the University of Vienna, Austria found that dogs can sometimes tell when people are lying to them.

In their paper published in Proceedings of the Royal Society B, the research group conducted experiments with hundreds of dogs. The aim is to test their ability to detect lies in unknown people.

The dogs were taught to follow the advice of a stranger to choose which of two bowls contained food. From the study, half of the participating dogs ignored suggestions from people who lied or pointed to the wrong bowl. This shows that dogs know when someone is lying to them. And don’t forget to visit our site to get other interesting information by follow us for more